Recovery after acl reconstruction requires a thorough rehabilitation programme to ensure both optimal function of the knee and prevention of further injury. The santa monica sports medicine research foundation. However, it will require attention to detail on the part of players, coaches and. Jumping drills are used to teach the athlete to preposition the entire body. Sportsmetrics is the first acl injury prevention program.
Frank noyes and a team of athletic trainers, physical therapists and researchers, sportsmetrics is not just another plyometric training program. This will allow for a smooth and quick transition between all of the activities. The sanford knee injury prevention program was developed to help reduce an athletes risk of. Sportsmetrics sportsmetrics is the first acl injury prevention program that is scientifically proven. The main goals of a prehabilitative program prior to surgery. Sportsmetrics is the only scientifically proven acl injury prevention program represented nationally and internationally, with 10 countries certified to use the program.
The santa monica acl injury prevention project pep pep program phase one. Lowe jump descriptions 18o 18o jjumpsumps scissors scissors jumpjump twofooted jump, rotating 180 in midair. Recovery for a nonoperative acl tear is variable and largely dependent on. Keep arms start in stride position with one foot well in at the side in a 90 angle. It was created by a team of athletic trainers, physical therapists and researchers, under the direction of dr. Over the last 10 years in the united states, sportsmetrics has certified physical therapists, athletic trainers, strength and conditioning coaches, and more. Acl reconstruction rehabilitation protocol sports medicine north. Sportsmetrics the first acl injury prevention program. Sportsmetrics acl injury prevention and performance training.
Sportsmetrics is the first training program scientifically proven to improve neuromuscular ability in athletes by increasing hamstring strength and teaching athletes how to land from a jump and cutpivot in safe positions, with proper body positioning. Warm up straight leg march hand walk 20 seconds 20 seconds walk with both legs straight. Sportsmetrics is the first and largest acl injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Quadriceps isometrics exercises, straight leg raises, and range of motion exercises should be started immediately. Rehabilitation program for acl reconstruction banff sport medicine. The santa monica acl injury prevention project pep dr russell. Rehabilitation protocol for acl reconstruction massachusetts. Sportsmetrics is the first and largest acl injury prevention program scientifically proven to decrease serious knee ligament injuries in athletes.
Warmup the field should be set up 10 minutes prior to the warmup click here to see field. This protocol is designed to assist you with your rehabilitation after surgery and should. This program should take approximately 15 minutes to complete. Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate. Alternate bringing up each leg as high as possible without jeopardizing form no bent knees or leaning backward. Most program exercises and drills are already part of a teams standard training. The gundersen health system sports medicine acl reconstruction rehabilitation program is an evidencebased and soft tissue healing dependent program. Sportsmetrics is the foundation upon which sportsspecific skills are built.
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